Breakfast

Wrap or Bowl

Egg Wrap

$4.99

3 Eggs, 2 strips of grilled turkey bacon, cheddar cheese, .

(Choice of egg whites or whole eggs)

Belly Buster

$7.99

6 Eggs, 4 strips grilled turkey bacon, choice of cheese,

(Choice of whole eggs or egg whites at no extra charge)

Egg & Feta Wrap or Bowl

$6.49

3 Eggs, 2 strips of grilled turkey bacon, diced tomato and feta cheese.

(Choice of whole eggs or egg whites at no extra charge)

(Choice of whole wheat wrap or in a 24 oz bowl)

Egg whites & Chicken

$7.49

3 egg whites, Grilled chicken and choice of cheese. Our go to is

Eggs & Rice

$6.99

3 Egg whites, 2 strips of turkey bacon, chopped romaine lettuce, diced tomato, 1 cup fresh brown rice with black beans* & cheddar cheese.

Bowl under 400 calories

Steak & Eggs

$9.99

3 egg whites or whole eggs. 8 oz of black angus steak, chopped. choice of cheese

wrap-Bowl or Gluten free wrap for an upcharge

Whole wheat wrap or in a Bowl

SOUTHWEST CHICKEN WRAP

$7.99

Grilled chicken, brown rice w/ black beans. shredded cheddar cheese & our smoky chipotle sauce. Wraps toasted golden brown. Gluten free wraps are an upcharge when

SOUTHWEST STEAK WRAP

$8.99

Grilled steak, brown rice w/ black beans, shredded cheddar & our signature chipotle aioli sauce

SOUTHWEST CHICKEN BOWL

$8.99

grilled chicken, brown rice & black beans, fresh chopped , diced tomato & cheddar cheese. Chipotle sauce

Chicken Quesidilla

$6.99

Grilled chicken, shredded cheddar cheese, side of mild Salsa & Sour cream on whole wheat wrap

Add Gluten free wrap $2.00 (add on menu) Steak is an up charge of $2.00

SOUTHWEST STEAK BOWL

$9.99

grilled steak, brown rice & black beans, add fresh chopped &,

diced tomato , cheddar cheese and chipotle sauce

Buffalo Chicken

Wrap or Bowl $7.99

Grilled Chicken tossed in tangy buffalo sauce, Bleu cheese and chopped lettuce, tomato

Balsamic Chicken

Wrap or Bowl $8.49

Grilled Chicken , lightly breaded eggplant, spinach, mozzarella cheese ,Balsamic glaze

Chicken Gyro

Wrap or Bowl $7.99

Gilled Chicken, Feta crumbles, Tzatziki sauce, fresh chopped lettuce

Mediterranean

Wrap or bowl $8.99

Grilled Chicken , kale, Hummus feta cheese

Chicken Pesto

Wrap or Bowl $8.99

Grilled Chicken, Sun-dried tomato,

Pesto sauce, Fresh Spinach & low fat mozzarella cheese

Chicken Avocado

Wrap or Bowl $8.99

Grilled Chicken, Avocado, chopped lettuce, Diced tomato & lite Ceaser dressing

Chicken Ranch BLT

Wrap or Bowl $ 7.99

Grilled Chicken, 2 strips grilled turkey bacon, chopped , Diced tomato & Ranch dressing

Chicken Salad

Wrap or bowl $5.99

Chicken mixed with Apple, Walnuts, Mayo. Lightly seasoned with salt, ground black pepper

Smoothies/ call for more options

Fruit smoothies-Meal replacement and protein smoothies

Mixed berry

$5.00

Mixed fresh fruit , whey proteinand our special smoothie base. Low calorie, low fat, low

PB& J

$5.00

Creamy pb, protein powder, mixed

Vanilla pb

$5.00