3 Eggs, 2 strips of grilled turkey bacon,  cheddar cheese, smokey chipotle aiole sauce. 

(Choice of egg whites or whole eggs)

6 Eggs, 4 strips grilled turkey bacon, choice of cheese, smokey chipotle aioli sauce

(Choice of whole eggs or egg whites at no extra charge)

(Choice of whole wheat wrap toasted golden brown or in a 24 oz bowl.)

3 Eggs, 2 strips of grilled turkey bacon, diced tomato and feta cheese.

(Choice of whole eggs or egg whites at no extra charge)

(Choice of whole wheat wrap or in a 24 oz bowl)

3 Egg whites, 2 strips of turkey bacon, chopped romaine lettuce, diced tomato, 1 cup fresh brown rice with black beans* &  cheddar cheese.

Bowl under 400 calories 

3 egg whites, 1/4 lb of chicken tenderloins and choice of cheese

Bowl under 300 calories  

3 egg whites, 1/4 lb of superior black angus steak, choice of cheese 

wrap- under 550 calories

3 Egg whites scrambled, chopped turkey bacon, choice of cheese, romaine, diced  tomato ,  

 sour cream & mild salsa

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1/2 lb Grilled Chicken Tenderloins, lightly breaded and grilled eggplant, spinach, mozzarella cheese  and a drizzle of Balsamic glaze                                                                                                                                                             

Calories whole  wrap is appr. 800  cal. /ptotein-68 grams / fat-17 gms / carbs 64 per 2 portions

 1/2 lb Gilled Chicken, Feta crumbles, Tzatziki sauce,                                                                   

with wrap Under 725 calories for 2 servings

1/2 lb Grilled Chicken Tenderloins, sautéed kale, grilled garlic , crumbled feta cheese, Hummus   

Under 720 calories for 2 servings                                                                                                             

1/2 lb Grilled Chicken tenderloins tossed in tangy buffalo sauce, Bleu cheese and chopped Romaine lettuce  

Under 650 calories for 2 servings                                                                                                                  

1/2 lb Grilled Chicken, Sun-dried tomato,

Pesto sauce, Fresh Spinach & low fat mozzarella cheese

1/2 lb Chicken Tenderloins, Sautéed Kale & grilled garlic w/ feta vinaigrette 

Under 625 calories for 2 servings . 

1/2 lb Grilled  Chicken, Avocado, chopped Romaine lettuce, Diced tomato & lite Ceaser dressing

Under 800 calories for 2 servings

1/2 lb Grilled Chicken, 2 strips grilled turkey bacon, chopped Romaine, Diced tomato & Ranch dressing

Under 650 calories for 2 servings

Chicken mixed with Apple, Walnuts, Mayo. Lightly seasoned with sea salt, ground black pepper 

Under 650 calories for 2 servings

Made in house, a blend of quality tuna, mayo, sea salt & pepper 

Under 600 calories for 2 servings

1/2 lb Grilled chicken, 6 oz shredded cheddar cheese, side of mild Salsa & Sour cream on whole wheat wrap

Add Gluten free wrap $2.00 (add on menu)

1/2 lb Grilled chicken, 1/2 lb seasoned brown rice w/ black beans. shredded cheddar cheese & our signature chipotle aioli sauce

• 71 g protein/33 g fat/84 g carbs
• 980 calories (approximate)
• 2 Servings

8oz grilled chicken, 1 cup brown rice & black beans, fresh chopped romaine & diced tomato 

• 63 g protein/15 g fat/37 g carbs
• 700 calories with cheese & chipotle
• 2 servings
• 8 oz  8 oz rice w/black beans

1/2 lb Grilled black angus steak, 1/2 lb seasoned brown rice w/ black beans, shredded cheddar & our signature chipotle aioli sauce

• 88 g protein/36 g fat/85 g carbs
• 1130 calories (approximate)
• 2 servings

8 oz grilled steak, 1 cup brown rice & black beans, add fresh chopped romaine & 

diced tomato

• 80 g protein/33 g fat/38 g carbs
• 850 calories (approximate)
• 2 servings

Cheddar cheese is our cheese of choice but you can exchange it for Mozzarella, Feta, or Bleu Cheese With a side of mild salsa and sour cream 

Add Gluten free wrap $2.00 (add on menu)

Grilled Kale Veggie burger served with lettuce , tomato, Sliced onion on a brioche 

Grilled Squash & Zucchini, Sautéed Fresh Kale, Spinach, Peppers & Onions, with a dash of seasoning. 

1 serving of Avocado is about 30 grams.  calories 50, fat-5 gms, protein -0, carbs 3 gms

1 Serving of raw fresh Kale under 20 calories

1 serving of raw fresh Spinach under 20 calories

1 Serving of fresh Romaine lettuce under 20 calories

1 serving under . 20 calories

1 serving under 20 calories

*calories 40 (20 per slice)

1/2  serving 100 calories, 19 g carbs, 2.5 g protein 1.5 g fat

1 serving 200 calories, 38 g carbs, 5 g protein, 3 g fat

*suggestion

1 oz is a serving at 80 calories. this product is a mayo base. we serve 2oz at 160 calories so if you are watching fat calories opt for the buffalo sauce

12 inch Gluten free wrap.Calories 280

Hardboiled, scrambled, fried, over easy