Breakfast

3 Eggs, 2 strips of grilled turkey bacon,  cheddar cheese, .

(Choice of egg whites or whole eggs)

6 Eggs, 4 strips grilled turkey bacon, choice of cheese, 

(Choice of whole eggs or egg whites at no extra charge)

3 Eggs, 2 strips of grilled turkey bacon, diced tomato and feta cheese.

(Choice of whole eggs or egg whites at no extra charge)

(Choice of whole wheat wrap or in a 24 oz bowl)

3 egg whites, Grilled chicken and choice of cheese. Our go to is 

3 Egg whites, 2 strips of turkey bacon, chopped romaine lettuce, diced tomato, 1 cup fresh brown rice with black beans* &  cheddar cheese.

Bowl under 400 calories 

3 egg whites or whole eggs. 8 oz of black angus steak, chopped.  choice of cheese 

whole wheat wrap or in a bowl

cheddat cheese, egg whites,lettuce,tomato, turkey. Salsa and sour cream sides 

Grilled chicken, brown rice w/ black beans. shredded cheddar cheese & our smoky chipotle sauce. Wraps toasted golden brown.

 Grilled steak, brown rice w/ black beans, shredded cheddar & our signature chipotle aioli sauce

 grilled chicken,  brown rice & black beans, fresh chopped   , diced tomato & cheddar cheese. Chipotle sauce

Grilled chicken,  shredded cheddar cheese, side of mild Salsa & Sour cream on whole wheat wrap

Add Gluten free wrap $2.00 (add on menu) Steak is an up charge of $2.00

grilled steak,  brown rice & black beans, add fresh chopped  &,

diced tomato , cheddar cheese and chipotle sauce

Grilled Chicken  tossed in tangy buffalo sauce, Bleu cheese and chopped  lettuce, tomato

 Grilled Chicken , lightly breaded  eggplant, spinach, mozzarella cheese ,Balsamic glaze 

Gilled Chicken, Feta crumbles, Tzatziki sauce,  fresh chopped  lettuce                                                             

Grilled Chicken , Spinach, Hummus  and feta feta cheese

get it in a bowl, whole wheat or if availabor—gluten free wrap

 Grilled  Chicken, Avocado,  chopped  lettuce, Diced tomato & lite Ceaser dressing 

Grilled Chicken, 2 strips grilled turkey bacon, chopped  , Diced tomato & Ranch dressing 

Mixed fresh fruit , whey protein and our low calorie smoothie base.  It’s not ice cream base that’s loaded with sugar

Creamy pb, protein powder, mixed 

Vanilla smoothie base , creamy peanut butter and 28 grams of protein 

one our best and most popular.

creamy peanut butter, chocolate sauce, protein powder and our signature smoothie base

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Coconut flakes, crushed almonds, chocolate sauce, protein

Strawberries, chocolate sauce, protein 

Strawberries,  banana,  vanilla protein,  our signature low calorie, low sugar smoothie