Breakfast

3 Eggs, 2 strips of grilled turkey bacon,  cheddar cheese, .

(Choice of egg whites or whole eggs)

6 Eggs, 4 strips grilled turkey bacon, choice of cheese, 

(Choice of whole eggs or egg whites at no extra charge)

3 Eggs, 2 strips of grilled turkey bacon, diced tomato and feta cheese.

(Choice of whole eggs or egg whites at no extra charge)

(Choice of whole wheat wrap or in a 24 oz bowl)

3 egg whites, Grilled chicken and choice of cheese. Our go to is 

3 Egg whites, 2 strips of turkey bacon, chopped romaine lettuce, diced tomato, 1 cup fresh brown rice with black beans* &  cheddar cheese.

Bowl under 400 calories 

3 egg whites or whole eggs. 8 oz of black angus steak, chopped.  choice of cheese 

whole wheat wrap or in a bowl

Grilled chicken, brown rice w/ black beans. shredded cheddar cheese & our smoky chipotle sauce. Wraps toasted golden brown.

 Grilled steak, brown rice w/ black beans, shredded cheddar & our signature chipotle aioli sauce

 grilled chicken,  brown rice & black beans, fresh chopped   , diced tomato & cheddar cheese. Chipotle sauce

Grilled chicken,  shredded cheddar cheese, side of mild Salsa & Sour cream on whole wheat wrap

Add Gluten free wrap $2.00 (add on menu) Steak is an up charge of $2.00

grilled steak,  brown rice & black beans, add fresh chopped  &,

diced tomato , cheddar cheese and chipotle sauce

Grilled Chicken  tossed in tangy buffalo sauce, Bleu cheese and chopped  lettuce, tomato

 Grilled Chicken , lightly breaded  eggplant, spinach, mozzarella cheese ,Balsamic glaze 

Gilled Chicken, Feta crumbles, Tzatziki sauce,  fresh chopped  lettuce                                                             

Grilled Chicken , kale, Hummus  feta cheese

 Grilled Chicken, Sun-dried tomato,

Pesto sauce, Fresh Spinach & low fat mozzarella cheese

 Grilled  Chicken, Avocado,  chopped  lettuce, Diced tomato & lite Ceaser dressing 

Grilled Chicken, 2 strips grilled turkey bacon, chopped  , Diced tomato & Ranch dressing 

Chicken mixed with Apple, Walnuts, Mayo. Lightly seasoned with salt, ground black pepper

Mixed fresh fruit , whey proteinand our special smoothie base. Low calorie, low fat, low 

Creamy pb, protein powder, mixed 

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Strawberries,  banana,  vanilla protein,  our signature low calorie, low sugar smoothie 

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